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Kettlebell Swing exercise: 8 amazing benefits

image credit: flickr In this era, many people are turning attention towards their fitness. The latest thing in town is kettlebells. Kettlebells have been used over the progress of history and are known...

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Best Workouts for Your Body Shape

image credit: flickr under (CC BY-SA 2.0) Every human is dissimilar than the other being in every aspect. Why is that so? Because we are all made up of different genes. Earlier in your childhood you...

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5 Best Cardio Workouts for Everyone

image credit: flickr under (CC BY-SA 2.0) 21st century is by no means an easy era to survive in. Everyone and everything is constantly in the process of change. Our lives are going on a fast track that...

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Proved: 8 simple Anti Aging Exercises

Do you want to know what’s an aspiration the entire human race shares? Yes, you are guessing it right – staying young and fit forever. But let’s get real now; we all are aware that it is not possible....

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Best ways to train your abs Effectively

image: flickr under (CC BY 2.0) It is a commonly enquired question amongst both the genders that what is the optimum method to train our abs? All of us, whether we admit it or not, are looking for ways...

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